“My baby only naps for thirty minutes.” It is one of the most common worries I hear from parents. Sometimes the nap is twenty minutes. Sometimes forty. And almost always the next question is some version of: Surely that can't be enough? It is understandable. We tend...

If you have a baby, there is a good chance you have heard about wake windows. You may have been told that a three-month-old should stay awake for a certain number of minutes, that a six-month-old should manage a little longer, and that if you miss the “right” moment,...

If your baby regularly falls asleep while breastfeeding or having a bottle, there is a good chance that at some point somebody will tell you to stop. Perhaps you have heard that feeding to sleep creates a “bad sleep association”. That your baby will become dependent...

If your baby wakes every two hours — or sometimes even more often — it is very easy to assume that something has gone wrong. Perhaps you have been told that your baby should be sleeping longer stretches by now. Maybe somebody else's baby is already “sleeping through”....